How to Cook Rump Steak:

1. Take the rump steak out of the packet and allow it to get to room temperature before cooking.
2. Place a non-stick frying pan on high heat, and add two tablespoons of oil.
3. Once the pan is hot enough, carefully place the rump steak into the frying pan.
4. Turn every minute, six times.
5. Place your steak into a preheated (to 180 degrees) oven for 10-15 minutes.
6. Finally take the rump steak out of the oven, season with a little more pepper and let it sit on a warm plate for 10 minutes.