Rib Eye Steak

What is Rib eye steak?

Widely considered the most tasty steak, Rib Eye steaks come from the main muscle attached to the spine of a cow — also referred to as the “Rib”. This part of a cow does very little work during it’s typical day-to-day, which means that the meat is very, very tender and luscious. More often than not, Rib Eye steaks are also laced with ribbons of marbling (inter-muscular fat), giving them their much known rich, beefy taste. That being said, the degree of fat that this cut has, means that one should usually cook the Rib Eye up to a medium rareness so all the fat is properly rendered down!

Buy Sustainable Rib Eye Steak

Rib eye steak

Choosing the perfect Rib eye Steak

Though until now you’ve probably that all you need to do is look for a Rib Eye steak that looks big, red and fatty – choosing the perfect Rib Eye steak is not so simple. Below we outline two of many factors to look into when choosing – click here for a definitive guide on what to look for when buying premium & sustainable Rib Eye steak!

Red tractor labelled Rib Eye Steak

Image of red tractor assurance scheme label you can find on meat products

The Red tractor label is probably the the most common assurance scheme found on product labels when trying to buy Rib Eye steak so you’ve no doubt seen it before! It falls under the “Assured Food Standards” which is a body, that through the red tractor label – assure consumers that the Rib Eye steak has been produced in the UK, can be traced back to it’s farm, is safe to eat and has been produced “responsibly” and aligned with government legislation. This is a fantastic entry-level label to look for when you’re looking to buy Rib Eye steaks.

“Slow reared” Rib Eye Steak

“Slow reared” refers to how the cow that has produced your Rib Eye steak has been physically developed and at what pace. As the name implies, unlike those which have been administered hormones or fed heavy portions of grains and cakes on a daily basis, slow reared means the cow has physically developed naturally. This most commonly correlates with high animal welfare standards as well as healthier and more premium taste in the Rib Eye steak that the cow provides!

Ageing Rib eye steak

“Ageing” is probably a term you’ve heard thrown around numerously when discussing different steaks – particularly the Rib Eye! The truth is that the ageing of your Rib Eye steak is critical to both its taste and tenderness! There’s lots of discussion around what kind of ageing needs to be made us of to deliver the best results, but the experience of our artisan butchers tells us that the best results come from a 21 day ageing regiment, made up of both dry and wet ageing cycles! We’ve seen that time and time again, this produces Rib Eye steaks that are not only oozing deeb, rich taste, but also buttery tenderness. Read more about what that means here.

Buy Dry & Wet Aged Rib Eye Steak

Rib eye steak nutritional facts

 
Serving size of 85g 
Calories 230 
Per Serving% Daily Value
TOTAL FAT 16g25%
Saturated 7.2g36%
Polyunsaturated Fat 0.8g 
Monounsaturated Fat 7.8g 
Cholesterol 66mg22%
Sodium 49mg2%
Potassium 237mg7%
Total Carbohydrates 0g0%
Deitary Fiber 0g0%
Sugars 0g 
Protein 21g 
Vitamin A0.4%
Vitamin C0%
Calcium0.8%
Iron11%

How to cook Rib Eye Steak

Image of lucious, cooked rib eye steak

Though it can be cooked in a wide variety of different ways (many of which you’ll find as you explore our site), we believe you get the best results when cooking Rib Eye steak in both the oven and the skillet. Below we give you a snippet from our masterclass on how to cook Rib Eye steak!

 

  1. Add 1 tablespoon of olive oil to a skillet, pre-heated on a high temperature
  2. As the skillet starts smoking, toss in your rib-eye steak and let them sit – uninterrupted – for 2 minutes.
  3. Flip the Rib Eye steak over and then let it sit for another 2 minutes. We say ‘uninterrupted’ because by not moving the steak around the pan, you’re allowing the fat to be sealed and rendered to give you that mouthwatering golden crust!
  4. After your 4 minutes are up, take the skillet off your stove and place it into a preheated oven (250 degrees).
  5. Again, let the Rib Eye steaks sit for 2 minutes uninterrupted and then, yes you guessed it, flip them again for another 2 minutes of baking.
  6. Once this second 4 minute round is over, take your Rib Eye steaks out of the oven and let them rest on your kitchen counter for 8 minutes.
  7. Last but certainly not least, serve it up!

 

What to serve with Rib Eye Steak

We recommend serving your Rib Eye Steak with fried sweet potatoes and grilled asparagus! Yum!

Buy Sustainable Rib Eye Steak

Deane Laramy
  • Location: Offwell, Honiton
  • Breed: South Devon
  • Earnumber: 400111
Having grown up on his father’s farm — who happens to still be farming late into his 80’s — Deane always knew his future was destined for the fields. He grew up learning anything and everything there was to know about farming naturally and sustainably.
Read more
Farmer: Deane Laramy
  • 7 different meat-cuts
  • 28 meals / 3.5 Kg
  • Final Animal Delivery Date 22 July
£59.95
£2.14 p/person
p/meal
27/27
buyers
Deane Laramy
  • Location: Offwell, Honiton
  • Breed: South Devon
  • Earnumber: 400111
Having grown up on his father’s farm — who happens to still be farming late into his 80’s — Deane always knew his future was destined for the fields. He grew up learning anything and everything there was to know about farming naturally and sustainably.
Read more
Farmer: Deane Laramy
  • 10 different meat-cuts
  • 56 meals / 7 Kg
  • Final Animal Delivery Date 22 July
£99.95
£1.78 p/person
p/meal
27/27
buyers
Lucy McVeigh
  • Location: Stowmarket, Suffolk
  • Breed: English Longhorn
  • Earnumber: 500125
The McVeigh family has been farming since 1640 making Farmer Lucy the 12th generation! Lucy looks after the De Kenton Longhorn Herd. She also drives the combine harvester during the summer but her number one priority is the welfare and husbandry of the Longhorn Cattle.
Read more
Farmer: Lucy McVeigh
  • 9 different meat-cuts
  • 52 meals / 7 Kg
  • Estimate Delivery 17 June
£124.95
£2.40 p/person
p/meal
28/28
buyers