Chicken skewers with homemade satay sauce

Name: Chicken skewers with homemade satay sauce
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 boneless, skinless chicken breasts, diced; 200gr crunchy organic peanut butter; 1 clove of garlic from the garlic press; 2cm ginger, grated; 2 tsps sambal or hot chilli sauce; 1 tbsp honey; 2 limes; 1 handful chopped coriander leaves; 4 wooden skewers; 1 tbsp olive or other vegetable oil; 1 red chili pepper, seeds removed and thinly sliced (optional)

Fast, delicious and high-protein, what’s not to love about these fun chicken skewers. Serve with stir-fried noodles and a refreshing salad.

Preparation time
20 minutes
Serves
4

Chicken skewers with homemade satay sauce

Ingredients

4 boneless, skinless chicken breasts, diced

200gr crunchy organic peanut butter

1 clove of garlic from the garlic press

2cm ginger, grated

2 tsps sambal or hot chilli sauce

1 tbsp honey

2 limes

1 handful chopped coriander leaves

4 wooden skewers

1 tbsp olive or other vegetable oil

1 red chili pepper, seeds removed and thinly sliced (optional)

Step by Step

1
Put the peanut butter in a small saucepan with 200ml water.
2
Add the garlic, ginger, sambal and honey and stir over a low heat until combined. Simmer for 10 minutes.
3
Add the juice of half a lime and the coriander. Thin with a little water if necessary to make a thick sauce.
4
Divide the chicken cubes over the skewers and put on a plate.
5
Spoon over a little of the satay sauce and make sure all of the chicken is coated with it.
6
Cook in a little oil in a frying pan over a high heat or place in an aluminium dish and cook under a hot grill. Turn frequently until cooked through.
7
Cut the remaining limes into quarters. Serve the skewers topped with the rest of the sauce, the lime quarters, and sprinkled with chili pepper if desired.